For audio, scroll down.
Dr. Matweychuk adheres to, and practices, Rational Emotive Behavior Therapy (REBT).
Our discussion spans:
- The practice of Rational Emotive Behavior Therapy and Stoicism
- How REBT differs from other forms of therapy
- How REBT relates to practices and teachings from stoicism
- Key takeaways from REBT and stoicism that we as listeners can implement towards improving our lives
Photo by Casey Horner on Unsplash
Well done! As always, Dr. M. does a great job discussing REBT.