63. Christie Aschwanden: Good to Go / How to Optimize Your Athletic Recovery

For audio, scroll down.

Our conversation spans Christie’s book: Good to Go, What the Athlete in All of Us Can Learn About the Strange Science of Recovery

Christie takes us through her book all the while unearthing the many things athletes can do to stave off injury and maintain long term health. 

We discuss the importance of things like sleep and listening to your body along with how the act of recovery has become a highly marketed product. 

If the above audio file refuses to play, please try accessing it via a laptop or via our podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/ideas-x-people/id1492920234 /
Christie Aschwanden
Christie Aschwanden

Christie is a writer and lifetime athlete who has held positions as the lead science writer at FiveThirtyEight and as a health columnist for the Washington Post. 

Photo’s used from: https://christieaschwanden.com

Photo by Braden Collum on Unsplash

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